The 21-Day Breath Challenge
Learn the techniques top athletes use to train HARDER & LONGER.
TRANSFORM EVERYTHING YOU THOUGHT YOU KNEW ABOUT YOUR BODY, PERFORMANCE & HEALTH
Science-backed techniques to increase your endurance, delay fatigue & breathlessness, recover faster, improve sleep, mood and manage stress.JOIN CHALLENGE
The 21 Day Breath Challenge
You Are Ready To To Experience What Your Body Is Really Capable Of?
In 21 days, you’ll learn how to:
- Breathe easy, even during exercise
- Stop gassing out early
- Strengthen your breathing muscles
- Recover quickly
Using the short daily practices, you will breathe better, feel better, exercise better, and sleep better.
What's Included In The 21-Day Breath Challenge...
SHORT DAILY PRACTICES
Learn Buteyko, coherence and diaphragmatic breathing techniques to:
- Improve endurance and break your personal bests.
- Strengthen your diaphragm.
- Reduce breathlessness, even during intense exercise.
- Recover faster.
- Take charge of your emotions and nervous system.
You’ll finish the challenge with an understanding how your breath affects your mind and body.
SUPPORT & ACCOUNTABILITY
Creating New Habits
I'll support you to:
- Incorporate the techniques into your existing routine.
- See measurable improvements.
- Overcome any challenges.
Finish the challenge with new habits and techniques to last you a lifetime.
Join the group to:
- Ask any questions.
- Share your progress.
- Connect with others.
Who Is This Challenge For?
- Fitness Professionals & Coaches.
- Amateur sports or exercise enthusiast.
- Self-improvement enthusiasts.
- Anyone willing to commit 10 mins per day to improve their health and/or performance.
This Challenge is NOT For You If:
X You're unwilling to try new things.
X You're pregnant (due to breath holds).
X You expect results, without using the techniques.
Yes, It Really Is Possible To Transform Your Performance & Health Using Your Breath!
In the 21-Day Breath Challenge, you’ll learn how to use your breath to optimise your mind and body.JOIN CHALLENGE
NICE TO MEET YOU
I'm Tristan Rushworth
7 years ago I was on the verge of burning out. That's when I discovered techniques to regulate my nervous system, improve my energy, and allow my mind & body to operate at their true potential.
These techniques helped me improve my endurance, manage stress & emotions, sleep deeper, and increase focus & concentration.
I spent 7 years learning and testing techniques, and training with world-renowned organisations such as Global Breathing Awareness and Oxygen Advantage.
Do you ever feel like your mind and body are capable of more?
Well, they are!
If you're ready, I'll share these techniques, so you can implement them easily into your existing lifestyle.
7-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with The 21-Day Breath Challenge, let us know within the first 7 days and we'll give you a full refund. No questions asked.