Master Your Energy & Performance
Breathwork & Nervous System Techniques to
Optimise Your Mind, Body & Dissolve Pressure
Hey, I'm Tristan!
I spent 15 years climbing the corporate ladder to become a Director at a multi-national bank.
The tools that got me there (hard work and a growth mindset) weren't enough to deal with increasing stress & pressure.
Thankfully, 7 years ago when I was on the verge of burning out, I discovered techniques to regulate my nervous system, improve my energy, and allow my mind & body to operate at their true potential.
These breathwork and bodywork techniques help me manage stress & emotions, sleep deeper, and increase focus & concentration.
I've also spent 7+ years learning and testing techniques, and training with world-renowned organisations such as Global Breathing Awareness and Oxygen Advantage.
I share the best of the tools, so you can implement quickly and easily into your existing lifestyle.
Do you ever feel like your mind and body are capable of more?
Well, they are!
I started 4D Breathwork to share life-changing knowledge & techniques to help ambitious people achieve their goals AND look after their health.
If you're ready to invest in yourself and want support in dealing with pressure with ease, click the link below to see if we're a good fit.READY FOR A TRANSFORMATION?
How I Can Support You...
90-transformation plan: giving you the knowledge and techniques to achieve consistent success, without sacrificing your health.
Learn the techniques top athletes use to train HARDER & LONGER. Short daily techniques, integrated into your current daily routine.
Mark (Security Services Director)
"I wasn’t sure breathwork would work for me, but after the session I was instantly relaxed in my mind and body"
"I feel calm and centred in my nervous system. I'd recommend Tristan to anyone desiring connection to others and themselves"
Stefaan (Marketing Entrepreneur)
"I now have the power to choose my emotional state, this is truly powerful"
Cristina (Corporate Banker)
"The quality of my sleep was transformed after the first session!"
"I recommend everyone to try breathwork with Tristan at least once"
Persia (Relationship Coach)
"I feel so energised and positive after breathing with Tristan, I cannot recommend working with him enough"
"This breathwork is extremely powerful, emotional and liberating"
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Stuff They Should Have Taught Us At School
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