Master Your Energy & Performance

Breathwork & Nervous System Techniques to
Optimise Your Mind, Body & Dissolve Pressure 

Hey, I'm Tristan!

I spent 15 years climbing the corporate ladder to become a Director at a multi-national bank.

The tools that got me there (hard work and a growth mindset) weren't enough to deal with increasing stress & pressure.

Thankfully, 7 years ago when I was on the verge of burning out, I discovered techniques to regulate my nervous system, improve my energy, and allow my mind & body to operate at their true potential.

These breathwork and bodywork techniques help me manage stress & emotions, sleep deeper, and increase focus & concentration.  

I've also spent 7+ years learning and testing techniques, and training with world-renowned organisations such as Global Breathing Awareness and Oxygen Advantage.

I share the best of the tools, so you can implement quickly and easily into your existing lifestyle. 

Do you ever feel like your mind and body are capable of more?

Well, they are!

I started 4D Breathwork to share life-changing knowledge & techniques to help ambitious people achieve their goals AND look after their health.

If you're ready to invest in yourself and want support in dealing with pressure with ease, click the link below to see if we're a good fit.

Breathwork coach

How I Can Support You...

121 Breathwork Coaching
1-on-1 Coaching

90-transformation plan: giving you the knowledge and techniques to achieve consistent success, without sacrificing your health.

Online breathwork classes
21-Day Challenge

Learn the techniques top athletes use to train HARDER & LONGER. Short daily techniques, integrated into your current daily routine.

Men's Breathwork Retreats
Retreats & Events

Experience the life-changing techniques, and connect with others on a similar journey. All at beautiful venues around the world.


Join the community:

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