This is a 90-minute guided breathwork experience designed to help high-performing business leaders reset their nervous system, release stored stress, and access deep energy reserves. It is a science-backed process, not just another relaxation technique.

No. This session is designed for beginners and experienced practitioners alike. You will be guided through everything step by step.

This session is specifically for high performers who feel like they have no time. In just 90 minutes, you will experience a full-body and mind reset that will save you hours of lost energy, focus, and productivity.

If you’ve ever felt drained, overwhelmed, or stuck in stress cycles, this will work for you. The techniques used are based on nervous system science and are proven to increase resilience, energy, and clarity in high-performance environments.

Breathwork is safe, this particular technique has the following contraindications. Please consult a medical practitioner if you suffer from the following:

• Cardiovascular Issues: Conditions such as uncontrolled high blood pressure, heart disease, or a history of heart attacks. ​

• Seizure Disorders: Including epilepsy or a history of seizures. ​

• Aneurysms: Personal or family history of brain or abdominal aneurysms. ​

• Glaucoma or Detached Retina: Due to potential increases in intraocular pressure during breathwork.  

• Severe Psychiatric Conditions: Such as bipolar disorder, schizophrenia, or recent psychiatric hospitalisations. ​ 

• Recent Surgeries or Serious Physical Injuries: Particularly if still in the healing process. ​

Relative Contraindications (Consultation Advised):

• Pregnancy: Especially in later stages, as certain breathing techniques may induce contractions. ​

• Asthma or Respiratory Conditions: Breathwork may affect breathing patterns. ​

• Diabetes: Fluctuations in blood sugar levels may occur.