THE COMPLETE MIND, BODY & HEALTH RETREAT
Alicante, Spain: 2nd - 6th August
Are you ready to transform your health?
Welcome to an unforgettable fitness and wellness experience that will leave you feeling refreshed, recharged, and utterly transformed.
Join Patrik, Tristan & the team for 5 days of fitness, health, nutrition, personal growth, and lots of fun!
At a stunning villa near Alicante, Spain - from 2nd to 6th August 2023.
It’s Time To Prioritise You!
INTRODUCING...
The “all-in” programme of fun activities and high-energy workouts suitable for all abilities and ages.
CONNECT WITH WHAT MATTERS MOST.
Disconnect from the noise of your day-to-day life and we'll guide you to:
- Train and eat like an athlete
- Clear your mind and connect with your body through breathwork
- Increase flexibility through yoga
- Use hot & cold exposure to improve your health
With one-on-one guidance and group support, you've found the place to transform your health.
FITNESS
Work your body and muscles with intense, fun workouts with ex-professional ice hockey player and personal trainer Patrik Valcak.
Workouts will be programmed and adapted to your ability, to take you to new levels in all aspects.
Instagram: @patrikvalcak
BREATHWORK
Tristan Rushworth will teach you the power of your breath.
Increased mental focus, physical endurance, power over your emotional state, and deeper quality sleep.
Breath is the next big pillar of health and fitness, which is now being utilised by the world's top athletes.
Instagram: @tristanrushworth
YOGA
Giulia is one of Alicante's top yoga instructors and will lead a sunrise & a sunset vinyasa yoga class.
The classes are suitable and available for all levels, from complete beginners to advanced yogi's.
Instagram: @giuliacroyoga
ACCOMMODATION
The retreat is being held in a stunning villa between the hills and the Mediterranean Sea, close to Alicante, Spain.
The villa has a swimming pool, jacuzzi, gym, sauna, rooftop terrace/yoga area, TV room, and 6 private bedrooms with en-suite bathrooms.
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NUTRITION
All meals, drinks, post-workout fuel & snacks included.
Healthy, but hearty breakfast, lunch and dinners provided to keep you fuelled for the whole experience.
Dietary requirements accommodated, please let us know any food preferences, allergies or intolerances in advance.
Leave the retreat with the knowledge about portion sizes, what foods to eat, and how to fit this into your current lifestyle, whilst achieving your health & fitness goals.
ICE BATHS & SAUNA
Ice baths lower blood pressure, insulin sensitivity, and increase metabolism & fat burning. Mental benefits include clarity and increased resilience.
Saunas increase cardiovascular health and regular use has been linked to reduced risk of Alzheimer's disease.
Learn how to incorporate hot & cold exposure into your lifetyle to improve health & aid recovery.
What's included?
- Luxury accommodation
- Nutritious meals & snacks
- Post-workout nutrition
- Drinks
- A full schedule of daily activities, including:
- Workouts and circuit training
- Breathwork (including techniques used by NBA players & PGA Tour pro's)
- Ice baths
- Sauna
- Other activities include:
- Sunset and sunrise yoga classes
- Hikes
- Day trip to Alicante
- Special surprise party
- Transportation to and from Alicante airport (just arrange your own flights)
Meet your hosts...
Hi, my name is Patrik! Before becoming a PT and fitness coach I spent 17 years as a professional ice hockey player. I was drafted to the NHL in 2003 and played professionally in 10 different countries, finishing my career with over 700 professional games.
I wanted to share my knowledge and experience in fitness and training, so I became a personal trainer.
After 5 years in this industry, I understand the importance of finding balance to live a healthy lifestyle and being in great shape.
Hey! I'm Tristan! After 15 years of climbing the corporate ladder, and having founded a fast-growing tech business - I've experienced first hand long periods of being under pressure and stress.
Thankfully, 7 years ago I discovered a tool that changed my life. Surprisingly it had been right under my nose the whole time...quite literally!
Breathwork helps me and my clients to manage stress, and improve sleep, energy & mental focus. The techniques I'll share with you are simple to learn and work really fast.
A huge benefit of managing your stress, is you can start to control the associated hormones being released by your body. Including lowering cortisol, which is linked to increased appetite and fat retention.
Is this retreat right for you?
Have you ever wondered whether you could take your mind, body and health to another level?
Would you like to learn tools and techniques being used by the world's top athletes to optimise their minds, bodies and health?
If so, this retreat is definitely for you.
We'll teach you the techniques and give you the skills, knowledge, and confidence to continue your progress back in your day-to-day life.
Any questions, email: [email protected]
Frequently Asked Questions
What results can I expect?
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When does the retreat start and finish?
I'm happy to share a room, but I don't have anyone to attend the retreat with
Do I need to participate in all of sessions and activities?
Can specific dietary requirements be accommodated?
What if I've not done some of the activities before?
What should I bring?
I have further questions, who do I contact?
