Learn the techniques top athletes use to train HARDER & LONGER.

You'll get techniques to:

• Breathe easy, even during exercise
• Strengthen your breathing muscles
• Recover quickly
• Manage stress & emotions 

The challenge starts on Sunday 27th August and it includes:

• Short daily practices designed to fit into your existing daily routine
• Private community to ask questions and connect
• Daily support & accountabilty

Please note: this challenge is not suitable for you if you're pregnant, due to the breath holds.