Learn the techniques top athletes use to train HARDER & LONGER.
You'll get techniques to:
- Breathe easy, even during exercise
- Strengthen your breathing muscles
- Recover quickly
- Manage stress & emotions
The challenge starts on Sunday 27th August and it includes:
- Short daily practices designed to fit into your existing daily routine
- Private community to ask questions and connect
- Daily support & accountabilty
Please note: this challenge is not suitable for you if you're pregnant, due to the breath holds.