A 90-minute session to help you with your individual goals, including tools to

• De-stress and relax
• Regulate your nervous system & emotions
• Overcome specific health issues (including panic attacks, breathlessness, hay fever symptoms and sleep issues such as snoring, sleep apnea, and insomnia)
• Improve endurance and energy during physical activities

The session includes 7 days of follow-up Whatsapp support to help with integration.